Hey Nik, just to clarify, you are doing back to back shoulder nights? I do see alot of variation in your program which can work against you when trying to add mass. For me, my front delt work is done with dips and bench. I do like standing military for overall mass but reps are controlled and perfect. Side laterals for side delts. Dont forget rear delts for shoulder health and overall development. Rear delt swings or flyes are great. Try narrow grip bench for tris and chins for back. Big basic movements are key for growth and try to put all your effort into them. I like to do 4 set of the basic compound movements and 2 of the isolation movements. Hope this helps.