Fitraver’s Bulk Log (first time drol/dhb run)

[Fitraver]

Fitraver,it sux that u had to drop the adrol due to sides.Its really a nice addition if it agrees with u.hows it going with the var?I have a nice lil stockpile of that Ive been saving for when I feel Ive gotten big enough,not sure that day will ever come LOL !!

Haha I love var!! Yesterday’s arm pump was awesome. Although last time I ran it on a cut so will be interesting to see if I see any differences in the bulk. I also worked my Way up to 100 and this time I’m staying at 50.

What I’m really excited for is to try this npp for the first time

 

[gkn525]

HeyIm running npp for the first time aswell !!ran plenty of nandrolone deca over the years though.just got to thinkin,about half of the deca ester takes up the shot&it stays in system sooo long,i figured u get about the same amount from npp&its out of us much quicker.currently running=test e 200mg/wk,aquatest susp 50mg prwkt (4days/wk),npp 350mg/wk,hgh 3iu's 4days/wk,novalog pstwrkt 10iu's (4days/wk) we'll keep intouch brother.

 

[Fitraver]

Decided to up my test to 600. Oops Npp landed and I should have it tomorrow.

Updated cycle is:

510 dhb
600 test
400 npp
50 var

6 weeks left as of today.

 

[gkn525]

Nice.never tried the dhb.ran eq for the first time last year @600/wk with anadrol @100/day,sustanon@750/wk.it was a really nice stack,only negative was the eq thinned out my hair,but dbo has never effected it.weird

 

[Fitraver]

After the rest day I’ve dropped to 202.8 this morning. Hitting my fasted cardio then just have one work meeting I gotta take from home even though it my off day. Back attack at the gym later.

 

[IRONFIST]

looking good FR! can see the changes in your pics so keep it going.

 

[Fitraver]

looking good FR! can see the changes in your pics so keep it going.

Appreciate it bro.

How are things in your world?

 

[Fitraver]

Had been 6 weeks on my previous routine so time to switch it tho. Moved around a few lifts and added a couple new. Lifts were strong but may whatever is causing this radiating pain down my hamstrings needs to go away. It effects me bad no matter what part I’m lifting

11/10 - Back/Traps/Cardio (Bens Mass Gain Routine #2 - week #7)

*Focus on solid form with good stretch and contraction, 2 minute rest between working sets*

Seated Rows: warmups: 90x15, 135x15, 180x13 ... working sets: 245x10, 260x8, 275x6, 275x6 (rest pause (5-10 deep breaths) at end for 3 more reps)

Single Arm DB Rows: working sets: 110x10, 115x8, 120x6, 120x6 (rest pause (5-10 deep breaths) at end for 3 more reps)

T Bar Rows: warmups: warmup: 90x15, 135x15, working sets: 205x10, 215x8, 225x6, 225x6

Wide Grip Pull-ups/Chin-ups: working sets: bwx10-15x4

Rack Pulls: 225x8x2, 315x5x2, 365x3x2

Barbell Shrugs: warmups: 135x25, 185x15 ... working sets: 225x15x4

Seated Shrug Machine: 90(each arm)x15x4

Fasted Uphill Walk: 25 minutes

 

[Fitraver]

202.8 again today and I? think I’m finally going to have myself a cheat day after legs. Not sure what it will be yet but it’s been way too long! Stay tuned haha.

No other real plans today except gym and food.

 

[aon1]

202.8 again today and I? think I’m finally going to have myself a cheat day after legs. Not sure what it will be yet but it’s been way too long! Stay tuned haha.

No other real plans today except gym and food.

If your thinking about the cheat meal then your craving.....eat your fill,get it out of your system,keep the balance ....then back to clean and training without the distraction of the cravings...

 

[Fitraver]

If your thinking about the cheat meal then your craving.....eat your fill,get it out of your system,keep the balance ....then back to clean and training without the distraction of the cravings...

Typically I would say we tbats he case haha but at 5500 cals a day I’m not really craving much. Just feel like Gavin a fun meal with the gf. Just getting Pizza Hut haha. She likes pizza.

 

[Fitraver]

Leg day done. Added some new lifts to the ham day. Now time for a cheat meal. Some buffalo chicken pizza from Pizza Hut!

11/11 - Legs (Hams)/Calves/Cardio (Bens Mass Gain Routine #2 - week #7)

Lying Leg Curls: warmup sets: 80x15, 110x15 working sets: 185x10, 190x8, 195x6, 195x6 (drop set 95x12 on last set) (as many reps as I can with toes pointed then finish with them curled)

Hack Squats (normal/high): warmups: 90x15, 180x15, ... working sets: 335x10, 360x8, 380x6, 380x6 (rest pause (5-10 deep breaths) at end for 3 more reps)

Reverse Hack Squats (normal): warmups: 180x15 ... working sets: 270x15x2 (coulda done more), 360x10x2 (coulda done more)

Standing Leg Curls: warmups: working sets: 80x15 (going for 10), 100x8, 110x6, 110x6

Cable Pull Throughs: 82.5x15x3 (cage rack)

Seated Calf Raises: 90x20x4 (lower all the way down, explode up and old contraction for 3 seconds)

Smith Machine Calf Raises: 155x25x4 (lower all the way down, explode up and old contraction for 3 seconds)

Fasted Uphill Walk: 25 minutes *did 40 min hiking this week*

 

[Fitraver]

203.4 today. Muffins his morning then shoulders later. I think my e2 is still high so bumped up my adex a little more. Want that under control as this npp starts to build up because I don’t want prolactin issues. Probably will pulls bloods later next week on just the e2.

Happy Sunday people.

 

[Fitraver]

Stole some stuff from John Meadows for my new Shoulder routine and holy balls. My shoulders are FRIED! Gunna feel this tomorrow.

11/12 - Shoulders/Forearms/Abs/Cardio (Bens Mass Gain Routine #2 - week #7)

Over and Back Barbell Shoulder Press: warmups: 45x10, 65x10, ... working sets: 105x9, 105x8x3 (going for 8-12)

Wide Grip Shoulder Press: 65x12x3

JM Swing DB Side Raises: warmup: 20x15x2 ... working sets: 50x35x3 (drop 20x15x3 - every 5th Rep hold for pause at top)

Machine Side Raises: 40x35x3

6 Way DB Raises: working sets: 10x10x3 (seated lateral raise, and during the contracted portion, swing your arms around straight out in front of you. You then raise them straight up over your head before you reverse your actions. Bring your arms back down in front of you, swing around to the side, then lower back to starting position)

Bent Over Cable Rear Delt Flyes: 10x35x4

Incline Bench Hanging Rear Delt Swings: working sets: 35x60 (partial reps) drop 25x30 (partial reps) drop 15. x10 (full reps and flex for 2 seconds at top)

Barbell Wrist Curls: 20x10x2

Barbell Reverse Wrist Curls: 10x10x2

Decline Crunches: bwx30x3

Leg Raises: bwx20x3 (straight legs)

Cable Side Crunches: 70x15x3

Fasted Uphill Walk: 25 minutes

 

[Fitraver]

Morning guys!! I did it 205.4 today!! Man I am not gunna lie. Idk how I’m gunna make it to 215 lol. I am so ready to be done with bulking. I hate this look. Little under 6 weeks left then 5-6 weeks of cruising. Let’s see if I make it :/

Off to work then chest later. Will be a new lift routine just haven’t made it yet.

Ready for this week to be over already.

 

[Fitraver]

Well, I’m sold on John Meadows. My chest was on FIRE from the get go. Those twist presses light you up and love the variation on other lifts I don’t normally do. Chest is dunzo.

11/6 - Chest/Cardio (Bens Mass Gain Routine #2 - week #7)

DB Twist Press: 30x15, 40x15 ... working sets: 60x10, 70x10x4 (slow solid reps, really focus on squeeze at the top) (full stretch at bottom, press up and twist pinkies in towards each other at top the top)

Incline Barbell Press: 95x15 ... working sets: 195x10, 200x8, 205x6, 210x6 (2-3 inches above chest and 3/4 way up not full lockout)

Smith Decline Bench Press (wide grip): warmup: 135x40 ... working sets: 185x25, 195x20, 210x12, 220x8 (drop 185x8, drop 135x8, widen grip same weight 135x8) (touch chest but only go 3/4 way up not full lockout)

DB Flat Bench Press: 75x6x4 (drop 35x8) (slow solid reps) (pause at bottom for 2 seconds then explode up)

Peck Deck Flyes: x25x3

Uphill Walk: 25 minutes

 

[Fitraver]

205.6 today!! Tossed in another .6cc into my right delt. If I’m doing npp and only small amounts like that am I okay just rotating shoulders eod or do I need to add another spot? Using my ass cheeks already and vg once. So could add other vg and have 3 spots for eod...

Quads and calves later today.

 

[Fitraver]

Tough ass leg day John Meadows style.

11/14 - Legs/Calves (Bens Mass Gain Routine #2 - week #7)

*6 minutes warm up on bike level 5*

Lying Leg Curls: warmup sets: 80x20, 80x20 ... working sets: 140x15, 145x12, 155x8, 150x10 (drop 110x10, drop 70x10 add weight 85x25 partials at the bottom. Only coming up about 2-3 inches) (keep toes pointed on as many reps as you can before curling them up - much harder this way so less weight than before)

Barbell Stiff Legged Deads: warmup sets: 45x20, 45x20 ... working sets: 115x10, 135x10(super slow, really flex glutes and hams on each rep)

Leg Press: warmups: start with 1 plate on each side and keeping adding 1 to each side until warmed up ... working sets: 540x10, 630x10x2 3 second negative then explode up on each rep, super deep and controlled reps)

*1 min fascia stretch on each quad*

Hack Squat: 345x10x3 (On the third set, use the same weight, but go down all the way and pause, then drive the weight back up hard. Keep TUT and dont lockout do not lock out. Do the 10 reps, then cut the weight in half and do 15 more reps)

*1 min fascia stretch on each quad, repeat twice*

Standing Calf Raises: 150x10x4

Ss’d

Tibia Raises: bwx25x4

 

[Fitraver]

205.8 today and officially been 21 weeks since I ended my cut and on weekly average of my weights I am uk 21.37 lbs. So I have averaged right at a lb a week which was my goal to take it nice and slow. Hopefully under this fluff I have added some solid muscle.

Work then arms later! My legs are on fire from Monday.

 

[Fitraver]

Arm day pump done. Felt damn good. Now finishing cardio.

11/15 - Biceps/Triceps/Abs/Cardio (Bens Mass Gain Routine #2 - week #7)

*pair up bi/try lifts and rotate between back and forth each set - 30-45 second rest only)

Cross Body Hammer Curls: warmups: 15x10, 25x10 ... working sets: 35x10, 40x10x2 (let weight come all the way down and really force contraction hard at top ... hard grip on db throughout)

Rope Pressdowns: warmups: 40x15, 60x15 ... working sets: x12x4 (attach two ropes to make it longer, walk back fro pulley a bit and pull backwards)(squeeze hard at bottom for a second, keep elbows tight to side for good stretch)

Barbell Curls: warmups: 40x10 ... working sets: 60x8, 70x8x2 (3 second negative, keep perfect form)

Machine Dips: warmups: 110x15 ... working sets: 180x12, 190x10, 200x8 (don’t fully lockout, keep constant tension, 3 second negative)

Seated EZ Bar Preacher Curls: 50x8, 60x9x2 (going for 8) (squeeze hard at top, only come 90% down not fully extended)

Incline SkullCrushers: 50x15x3 (lower weight behind head and pause at stretched position for a second)

Prone Incline Bench DB Concentration Curls: 17.5x8x3 (keep weights pressed together, 20-30 second stretches after each)

Cable Kickbacks: x8x3

Leg Raises: bwx15-20x3 (focus blowing all air out on crunch)

Decline Crunches: Bwx15-20x3 (focus blowing all air out on crunch)

Pulldown Crunches: bwx15-20x2 (hang from bar and vacuum really blow all air out and pull abs to paint)

Uphill Walk: 25 minutes