What’s up guys!! I was talking with some fellas on my post about a first time anadrol run and decided it would be fun to do a log on it. I’ll also be running dhb for the first time. I welcome any and all feedback.
Starting stats: 192, 6’0” this is my 4th cycle I believe. Only second since taking 2 years off.
Diet: bulking on 4500 cals ed currently (around 300P 600C and 100F) - all your usual clean foods. I am a robot when it comes to food. Never cheat (unless planned) and get my foods in no matter what each day. Will be adjusting up as I plateau. Maybe a cheat meal here and there if coach gives them to me.
Training: 6 days a week
Coaching: Have been working with one for about 32 weeks now. Will be with him 4 more and then going to continue the bulk by myself and possibly hire him again if I do a show after (he wants me too as that’s mostly what he coaches, but I’m still hesitant so we shall see).
Cycle layout:
Weeks 1-4:
- Anadrol at 50mg split 25 wake and 25 pre workout (starting soon in a day or two)
- Nolva at 20mg ed (to help with drol gyno risk)
Weeks 1-12:
- Test E at 500mg split mon am and th pm
- DHB at 510mg split m, th, sat (510 because 170 each pin easier than 166 to measure lol)
- Adex at .5 on Test pin days and .25 all other days (will adjust as needed after mid way bloods)
- mk677 at 25mg ed
Support:
- Tudca, liv52, NAC for liver
- Saw palmetto for prostate
- Cialis at 5mg ed or eod and coq10 for blood pressure
- Vitamin C mega dose (do this year round)
- Digestive enzymes
- Taurine if needed for back pumps
- T3/T4 meds but that’s year round for my thyroid from doc
Goal: Add some solid mass and get to 220-225!!
Beginning pics: From this am at 192 lbs. Totally flat after waking and pissing. It’s been 12 weeks or so since I’ve been reversing out from my cut into this full on bulk. I’ll post a pic from where I was at after my cut for fun so you have an idea vs me lookin like a fatty right now haha
*sorry the first pic is weird. Had to play with it to get the site to accept it*
I think that should be about everything. I’ll try to keep it fun by posting random stuff and all my lifts each day. Let me know if I missed anything.
Please feel free to chime in and interact! I welcome feedback.
Here’s a pic of my last 10 week or so cut I did for fun. I was about 200 on left and 180 on right. Excited to hopefully reach 220-225 and then cut to a solid 200 next time. I used to be 150 a little over a year ago, so this was definitely some progress I’m proud of. But now I’m hungry for more size.
Starting stats: 192, 6’0” this is my 4th cycle I believe. Only second since taking 2 years off.
Diet: bulking on 4500 cals ed currently (around 300P 600C and 100F) - all your usual clean foods. I am a robot when it comes to food. Never cheat (unless planned) and get my foods in no matter what each day. Will be adjusting up as I plateau. Maybe a cheat meal here and there if coach gives them to me.
Training: 6 days a week
Coaching: Have been working with one for about 32 weeks now. Will be with him 4 more and then going to continue the bulk by myself and possibly hire him again if I do a show after (he wants me too as that’s mostly what he coaches, but I’m still hesitant so we shall see).
Cycle layout:
Weeks 1-4:
- Anadrol at 50mg split 25 wake and 25 pre workout (starting soon in a day or two)
- Nolva at 20mg ed (to help with drol gyno risk)
Weeks 1-12:
- Test E at 500mg split mon am and th pm
- DHB at 510mg split m, th, sat (510 because 170 each pin easier than 166 to measure lol)
- Adex at .5 on Test pin days and .25 all other days (will adjust as needed after mid way bloods)
- mk677 at 25mg ed
Support:
- Tudca, liv52, NAC for liver
- Saw palmetto for prostate
- Cialis at 5mg ed or eod and coq10 for blood pressure
- Vitamin C mega dose (do this year round)
- Digestive enzymes
- Taurine if needed for back pumps
- T3/T4 meds but that’s year round for my thyroid from doc
Goal: Add some solid mass and get to 220-225!!
Beginning pics: From this am at 192 lbs. Totally flat after waking and pissing. It’s been 12 weeks or so since I’ve been reversing out from my cut into this full on bulk. I’ll post a pic from where I was at after my cut for fun so you have an idea vs me lookin like a fatty right now haha
*sorry the first pic is weird. Had to play with it to get the site to accept it*
I think that should be about everything. I’ll try to keep it fun by posting random stuff and all my lifts each day. Let me know if I missed anything.
Please feel free to chime in and interact! I welcome feedback.
Here’s a pic of my last 10 week or so cut I did for fun. I was about 200 on left and 180 on right. Excited to hopefully reach 220-225 and then cut to a solid 200 next time. I used to be 150 a little over a year ago, so this was definitely some progress I’m proud of. But now I’m hungry for more size.