Finished up back day and hitting some cardio.
2/2 - Back/Traps/Cardio (New Cut Routine)
Lat Pulldown Machine (Single Arm): warmup: 45(each arm)x15x2 ... working: 115x12x4
Seated Row Machine (single arm): 115(each arm)x12 drop 70x12 for 3 sets
Reverse Grip Pulldowns: working: 180x12x4
Straight Arm Pulldowns: working: 100x12x4
Seated Machine Shrugs: 90(each arm)x15x4
Cardio: 20 minutes Uphill Walk (8%, 3.5)