just curios, what are you guys eat before workout and what after?
L lke45 Registered User Apr 30, 2011 61 0 0 Aug 5, 2011 #1 just curios, what are you guys eat before workout and what after?
D dvda New member Jun 28, 2011 15 0 0 Aug 6, 2011 #2 lke45 said: just curios, what are you guys eat before workout and what after? Click to expand... post workout -dextrose/protein shake-2:1 ration and 1 hour later , the same amount of carbs and protein from foods
lke45 said: just curios, what are you guys eat before workout and what after? Click to expand... post workout -dextrose/protein shake-2:1 ration and 1 hour later , the same amount of carbs and protein from foods
M morris Registered User Jun 20, 2011 42 0 0 Aug 8, 2011 #3 in the morning I try to have my higher carb meals and as the day goes on I eat a higher protein higher fat diet. and immediately after my training I drink a large glass if whole milk
in the morning I try to have my higher carb meals and as the day goes on I eat a higher protein higher fat diet. and immediately after my training I drink a large glass if whole milk
M mc63s Registered User Apr 27, 2011 69 0 0 Aug 9, 2011 #4 Immediately postwork I take in 70g dextrose , 10mg creatine ,10mg glutamine, and about 30 minutes after I take 60g whey protein.
Immediately postwork I take in 70g dextrose , 10mg creatine ,10mg glutamine, and about 30 minutes after I take 60g whey protein.
M M4V3RiCk New member Jul 8, 2011 11 0 0 Aug 10, 2011 #5 before - whole grain cereal, whey protein and cup of coffee after- lean meat, fish and veggies