what's the best exercise to make ur upper back thick?
V vandickvan New member Nov 2, 2011 8 0 0 Feb 23, 2012 #1 what's the best exercise to make ur upper back thick?
ASHOP AnaSCI VET Aug 28, 2005 4,435 0 36 ashop.in Feb 23, 2012 #2 vandickvan said: what's the best exercise to make ur upper back thick? Click to expand... I like pullups/pulldowns for width and seated rows for back thickness,,,I also got to throw some shrugs in there.
vandickvan said: what's the best exercise to make ur upper back thick? Click to expand... I like pullups/pulldowns for width and seated rows for back thickness,,,I also got to throw some shrugs in there.
M mzack Registered User May 23, 2010 86 0 0 Feb 24, 2012 #3 vandickvan said: what's the best exercise to make ur upper back thick? Click to expand... For me heavy barbell row and deadlift
vandickvan said: what's the best exercise to make ur upper back thick? Click to expand... For me heavy barbell row and deadlift
A alfred Registered User Apr 30, 2011 165 0 0 Feb 27, 2012 #4 vandickvan said: what's the best exercise to make ur upper back thick? Click to expand... Deadlift!
D doodoop Registered User May 11, 2011 78 0 0 Mar 7, 2012 #6 Deadlifts owns all other back exercises...
skeoch Registered User Apr 30, 2011 43 0 0 Mar 8, 2012 #7 upright rows and clings have done my upper back well