zacharykane
Registered User
- Apr 6, 2017
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In a nutshell, what the therapist will do is locate adhesions/scar tissue along the pass of the muscle. Once located they will apply strong pressure, essentially pinning it in place, then move the muscle through a range of motions to "release" or break up the adhesion/scar tissue. If I can figure out how to embed a video I have some of me getting worked on I can post up.
And I have heard of it, I actually tried it for awhile, but wasn't really sold on it. I saw more benefit from doing a loaded stretch at the end of my workouts while the muscle as pumped than from rolfing.
And I have heard of it, I actually tried it for awhile, but wasn't really sold on it. I saw more benefit from doing a loaded stretch at the end of my workouts while the muscle as pumped than from rolfing.
Thanks ZK!!! Great info!
When you say active release so you mean the fascia stretching therapy or is that something else?
Also, have to ever heard of Rolfing?!?