Good clip on shoulders/rotator cuff...

[ASHOP]

Shoulder pain - Three exercises you need to address - YouTube

 

[squatster]

Thank you for posting this- I am in so much pain.
I think it is just pinched nerve s I thunk - hope

 

[weltweite]

Dante Trudel had actually recommended grabbing a long towel and stretching it out in front of you (arms out like a T) and up and over your head so it is at your mid-back. Bring it back over and repeat 50 times.

Works great, great blood pump inside the shoulder rather than on the heads.

 

[striffe]

Great video. I see that a lot in the gym. I am guilty myself of doing the same so will make more of an effort to stop it.

 

[The Grim Repper]

Thank you for posting this- I am in so much pain.
I think it is just pinched nerve s I thunk - hope

Hope you're on the mend soon. My training partner tweaked their cuff last week.
I have tears in both, shot labrum in right side, but rehabbed and strengthened them, no surgery.
Good luck.

 

[squatster]

Hope you're on the mend soon. My training partner tweaked their cuff last week.
I have tears in both, shot labrum in right side, but rehabbed and strengthened them, no surgery.
Good luck.

Great to see you bud- can't wait to see another log of yours- loved seeing the food - taco bell

 

[The Grim Repper]

Great to see you bud- can't wait to see another log of yours- loved seeing the food - taco bell

Same here brother! Much love.

Sent from my SM-G950U using Tapatalk

 

[Viking]

Good video. I do a lot of hanging for shoulder health as well.

 

[ProFIT]

I do bring the weight down low but I don't really feel my shoulders internally rotating. Although it does happen in the incline hammer press so I will look out for that. I naturally want to bring the weight down as much as possible but it does not feel right in that machine for the reasons mentioned in the video. I usually feel my delts doing most of the work unless I put the seat really high.

 

[Victory]

Thanks for posting. I have started having a few issues with my shoulders. I will check out this guys other vids now.

 

[ASHOP]

Great video. I see that a lot in the gym. I am guilty myself of doing the same so will make more of an effort to stop it.

Very guilty of them myself. I've made a conscience effort to avoid those situations and can already tell an improvement in my rotator cuff(s).

 

[SURGE]

Very informative. I bring the bar all the way down on chest presses but I don't think I do this. I will check for machine movements as I think I may do. Thanks