I like this guys vids....this would have helped me with nutrition alot when I started...It's all simple common sense approach but when your starting out , at least for me ,your over ran with info and simple is good
[ame]https://youtu.be/aUu3xdxKBAU[/ame]
[ame]https://youtu.be/aUu3xdxKBAU[/ame]