Hamstring training

[SURGE]

I like this guys vids. A combo of science and common sense. I really like sumo stance leg press for hamstrings. I always try to do a stiff leg deadlift in the week but can't go heavy these days. I will start doing more leg curls.

 

[Viking]

Informative video which confirms what I think most of us already knew. I try to do a stiff and bent leg movement and do the same for calves and quads as well. You can't beat some stiff leg deadlifts but these days I usually go with db's instead of a barbell. My favorite bent leg movement depends on the machine but usually seated leg curls.