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Heart Health

omegachewy

Registered User
Dec 8, 2012
568
0
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Just a little tidbit so no one has a fallout in the gym.

Abstract

Over an eight year period (1985-1993), we treated 424 patients with various forms of cardiovascular disease by adding coenzyme Q10 (CoQ10) to their medical regimens. Doses of CoQ10 ranged from 75 to 600 mg/day by mouth (average 242 mg). Treatment was primarily guided by the patient's clinical response. In many instances, CoQ10 levels were employed with the aim of producing a whole blood level greater than or equal to 2.10 micrograms/ml (average 2.92 micrograms/ml, n = 297). Patients were followed for an average of 17.8 months, with a total accumulation of 632 patient years. Eleven patients were omitted from this study: 10 due to non-compliance and one who experienced nausea. Eighteen deaths occurred during the study period with 10 attributable to cardiac causes. Patients were divided into six diagnostic categories: ischemic cardiomyopathy (ICM), dilated cardiomyopathy (DCM), primary diastolic dysfunction (PDD), hypertension (HTN), mitral valve prolapse (MVP) and valvular heart disease (VHD). For the entire group and for each diagnostic category, we evaluated clinical response according to the New York Heart Association (NYHA) functional scale, and found significant improvement. Of 424 patients, 58 per cent improved by one NYHA class, 28% by two classes and 1.2% by three classes. A statistically significant improvement in myocardial function was documented using the following echocardiographic parameters: left ventricular wall thickness, mitral valve inflow slope and fractional shortening. Before treatment with CoQ10, most patients were taking from one to five cardiac medications. During this study, overall medication requirements dropped considerably: 43% stopped between one and three drugs. Only 6% of the patients required the addition of one drug. No apparent side effects from CoQ10 treatment were noted other than a single case of transient nausea. In conclusion, CoQ10 is a safe and effective adjunctive treatment for a broad range of cardiovascular diseases, producing gratifying clinical responses while easing the medical and financial burden of multidrug therapy.

PMID: 7752828 [PubMed - indexed for MEDLINE]
 

Lowell

New member
Feb 13, 2013
12
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0
Cardio exercises help a lot to improve the heart health.
Walking, jogging, running, push ups, pull ups, and yoga keep the heart healthy and prevent from various heart diseases.
Fresh fruits and vegetables diet plan also play an important role to keep the heart healthy.
 
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omegachewy

Registered User
Dec 8, 2012
568
0
0
Im currently doing 200mg daily. i was on tren and drol at the same time. Nose bleeds atleast three times a day. BP jumped out 20mmhg on systolic and diastolic. Warning to all out there. Keep your shit in check.
 

Dan1

New member
Feb 25, 2013
5
0
0
I like this article,According to my views heart health is very much important for our life.
Everything which can be harmful for our healthy should be avoided,Avoid all the food which contain bad fats take a little amount of fats which is required not too much,Prefer having vegetables and fruits they contain zero fats.