Lately, I've been doing heavy presses (bench, overhead, dumbbell) and my wrists are killing me! I'm not too keen on wraps, just figured out that maybe you guys have ways around wrist problems, if ya have any?
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Make sure your wrist are straight up and not bend...there are some small wrist straps (cheap) that you don't waist too much time wrapping them and really help form and prevent from any additional pain. You may don't like them but they really help. Is not about how much you can lift now but for how long can you do it. Think as a short 100mts run or a 42K marathon. Depend on you how fast or strong you want to finish the race.
I agree with the above in trying to keep your wrist as straight as possible. At first you won't lift as high as you need to concentrate more on the wrist being straight but it does help. Another thing I do is have my thumb located above the bar along side my fingers rather than under the bar. This may help a little
I love wrist wraps and i also use elbow sleeves , I use them on all press moves, without the sleeves my workout would suck cause of the pain in my elbows, I sure do miss my early 30's
I did research TB4 peptide this year which did help ALOT with my tendinitis, felt great and knees felt better also, and plan to research it again this coming year, you might want to give it a try, i also use a product called DMSO and rub that in on my elbows before i workout on bench and tricept days