Guys, this is just something I've started to do - never particularly read about it anywhere, but I'm sure it must be a 'recognized' exercise.
We have a pair of parallel bars in our gym that are suspended from the ceiling, a bit more than shoulder-width apart (2.5 - 3 feet maybe?)
I pull myself up in between them, using overhand grips (ie, my palms are facing inwards towards each other, one on each bar), and do "pull-ups" with my head equivalent with the bar. It appears to work my upper traps most of all.
Is there a name for this?
Thanks
We have a pair of parallel bars in our gym that are suspended from the ceiling, a bit more than shoulder-width apart (2.5 - 3 feet maybe?)
I pull myself up in between them, using overhand grips (ie, my palms are facing inwards towards each other, one on each bar), and do "pull-ups" with my head equivalent with the bar. It appears to work my upper traps most of all.
Is there a name for this?
Thanks