- Jan 28, 2014
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I've gotten so used to my training program that used during boxing...
wanted to get some feedback and hear some other guys programs.
I'm used to doing 2x a days...
--Morning session= 45 min Weights + 45 min Cardio.
--1 hr nap mid day
--Night time session= 2 hours of boxing (sparring, heavy bag, speed bag, jump rope, sometimes laps in the olympic pool, etc.
6 days a week.
weight trainin program was:
Day 1 -- legs
Day 2 -- Abs
Day 3 -- Chest
Day 4-- Back
Day 5 -- Arms
Day 6 -- Legs
day 7 -- Rest
Repeat. Cardio in the am was usually 5 mile run or all types of random shit like rowing machine, stairs ,etc.
I get beast on the this even without the night work out but what i notice is that if i miss a day, you can tell. So body changes are very fast both ways...
Eating every 2.5 - 3 hours.
Lots of L-arginine and L-orthinine
Am i missing the boat??
wanted to get some feedback and hear some other guys programs.
I'm used to doing 2x a days...
--Morning session= 45 min Weights + 45 min Cardio.
--1 hr nap mid day
--Night time session= 2 hours of boxing (sparring, heavy bag, speed bag, jump rope, sometimes laps in the olympic pool, etc.
6 days a week.
weight trainin program was:
Day 1 -- legs
Day 2 -- Abs
Day 3 -- Chest
Day 4-- Back
Day 5 -- Arms
Day 6 -- Legs
day 7 -- Rest
Repeat. Cardio in the am was usually 5 mile run or all types of random shit like rowing machine, stairs ,etc.
I get beast on the this even without the night work out but what i notice is that if i miss a day, you can tell. So body changes are very fast both ways...
Eating every 2.5 - 3 hours.
Lots of L-arginine and L-orthinine
Am i missing the boat??