How many reps do you do?

[cro.an72]

I wonder If you are working with what is a heavy weight for you, how many reps and how many sets do you do?I try to to do at least 3 sets of each exercise and try for 10 reps but if I am going really heavy I feel good if I can get 8 to 10

 

[Mass760]

I try to go for aound 8-10 on upper body and around 10-15 for legs 3-4 sets.. Always to failure

 

[ohpack]

I like singles for heavy weight.

 

[ASHOP]

I wonder If you are working with what is a heavy weight for you, how many reps and how many sets do you do?I try to to do at least 3 sets of each exercise and try for 10 reps but if I am going really heavy I feel good if I can get 8 to 10

I'm doing a 5 sets of 5 reps routine right now.

 

[highrich]

I like singles for heavy weight.

do you feel like that is enough on most exercises or only on the core exercises like deads, bench and squats