I have become lethargic :(.. need serious advice

[rowingdude]

First..

A month ago I was in an auto accident. I bruised ribs, cracked my ulna, and screwed up one knee. I was fat before, but this is horrible. I have gone from 209lbs to 230lbs, I feel like shit because I know I let myself slip.

Now.. My cast comes off in a couple days. My arm feels MUCH better and I can handle running on it. I can only run a mile before I am gasping for air.

I own:

Rollerblades, a rowing machine, good running shoes, a nice Lemond (road bike), and 15lb & 30lb free weights.

The plan:

Start waking up early and jogging, perhaps a couple rowing machine sets once I get this cast off.

Really, I am looking for a workout plan. I am going to use the "cutting diet" which is somewhere on this site.

So far.. this is going to be 100% natural, I might buy some ECA essentials to expedite the results.

 

[mario_ps2]

Good work bro!!!

I know what you mean by becoming lethargic. The remedies that I have found for me.. are to take some ester creatine and/or coffee before your workouts if it doesn't inflict your health.

Try it out and see what happens..

 

[ASHOP]

Good work bro!!!

I know what you mean by becoming lethargic. The remedies that I have found for me.. are to take some ester creatine and/or coffee before your workouts if it doesn't inflict your health.

Try it out and see what happens..

I use that coffee tip with success often.

 

[oldfella]

Yes a good strong cup of coffee before you train. Drink lots of water and maybe eat an apple or somethin as well. This should pep up your energy levels for training.