- Feb 27, 2013
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I have noticed that my rear delts are not really popping out and giving the big and round delts look(from the side) if unflexed it looks ok but if i hit a pose like the side chest then there would be an obvious gap in my rear delts.
Currently i've tried face pulls,rear delt db row,upright rows rear delt flys but nothing seems to really put a lot of mass into my rear delts
Currently i've tried face pulls,rear delt db row,upright rows rear delt flys but nothing seems to really put a lot of mass into my rear delts