when should you take the meal after doing 45 mins of morning cardio on an empty stomach?
M metin New member Mar 15, 2012 6 0 0 Oct 15, 2012 #1 when should you take the meal after doing 45 mins of morning cardio on an empty stomach?
T tim86 New member Oct 8, 2012 3 0 0 Oct 16, 2012 #2 metin said: when should you take the meal after doing 45 mins of morning cardio on an empty stomach? Click to expand... i usually wait 20 minutes to a half hour to eat
metin said: when should you take the meal after doing 45 mins of morning cardio on an empty stomach? Click to expand... i usually wait 20 minutes to a half hour to eat
E edgar15 Registered User Apr 29, 2011 66 0 0 Oct 18, 2012 #4 I eat a protein/fat meal within 15-30 minutes of AM cardio if i'm in a cutting phase.
D deniss77 Registered User May 9, 2011 39 0 0 Oct 22, 2012 #5 taskoo said: 15 - 20 minutes for me Click to expand... same
A alfred Registered User Apr 30, 2011 165 0 0 Oct 23, 2012 #6 I always tell people to wait as long as they can before they eat or drink anything besides plain water.
I always tell people to wait as long as they can before they eat or drink anything besides plain water.
ASHOP AnaSCI VET Aug 28, 2005 4,435 0 36 ashop.in Oct 25, 2012 #8 metin said: when should you take the meal after doing 45 mins of morning cardio on an empty stomach? Click to expand... Somewhere within the next 30 minutes. I have to cool down a bit and get settled before I can have a meal after cardio.
metin said: when should you take the meal after doing 45 mins of morning cardio on an empty stomach? Click to expand... Somewhere within the next 30 minutes. I have to cool down a bit and get settled before I can have a meal after cardio.
Tyrone AnaSCI VET Feb 24, 2007 1,167 0 0 Oct 25, 2012 #9 ALIN said: Somewhere within the next 30 minutes. I have to cool down a bit and get settled before I can have a meal after cardio. Click to expand... Bump, same here ALIN.
ALIN said: Somewhere within the next 30 minutes. I have to cool down a bit and get settled before I can have a meal after cardio. Click to expand... Bump, same here ALIN.