Outer triceps are easy as hell. When sitting at my desk I rest my elbow and forearm on the desk and that props the out tri right up.
I do delts the same way.
I really like Ventral glutes too. I just lift my leg up and out a bit like the Heisman pose and the muscle pops out.
I do delts the same way.
I really like Ventral glutes too. I just lift my leg up and out a bit like the Heisman pose and the muscle pops out.