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Injured and a bit too fat!

Flyingmonkeys

New member
Oct 23, 2017
3
0
0
Morning everyone,
Gonna try to keep this short.
Oldbastard complete rotator cuff tear, 2 surgeries in last 8 months. Not healing well quit training and fuck the diet.
Put on 30 pounds, now diet in check.
What would those of you with experiences with peps suggest?
Looking for a lil fat loss boost and any thing for any repair or comfort for Rotator cuff tear. Thanks