Injury inquiry

[ketsugo]

Any you guys I’m 52 but long time ago used to get plantar fasciatis I recall freezing small water bottle and daily rolling my feet over it .

Does anyone probable not lol from the old fogie here get swollen feet sore heels ? Any tips appreciated

 

[pitshack]

I'm 43. I don't get the swollen feet but I do get sore ass heels. I have to buy high quality running shoes, I use brooks, and put in Dr. Scholl's inserts just to make it through an 8 hour shift. The good shoes did help a ton though.

 

[BigBob]

Yes. I'm 51 and get it a few times a year. I've found stretching helps. Other than that just Advil. The pains come out of nowhere now. My body just says fuck you sometimes.

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[ASHOP]

Get some good shoes. New Balance, Brooks, Saucony etc..