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And genetics. [emoji846]Thing they all had in common - they still work there ass off.
I think one of the key for longevity also is that deep tissue massage
"Genetics" and gear brother. Cross over the 50 mark and your running on a fraction of the testosterone you once had. It all comes down to food/training and gear. At that age the genetics in play are what they allow you to still do in the gym IMO. LOL, soon I'm going to be one of these old heads still maintaining "The Guard"