- Jan 5, 2013
- 90
- 0
- 6
My goal is to look good by the end of August. By good, I mean lean and somewhat developed. Lol.
Back was yesterday-
I set up a circuit in my home gym consisting of these exercises:
A) Pulldowns
B) Pull overs
C) Rear deltoid raises
D) Seated Cable rows
E) Hamstring Curls
I went around those 2x at 20 reps per set to warm up- then I did three heavy sets of each. I kept the pace fairly rapid.
Meals 1: chicken tenders and Broccoli
Meal 2: protein and oats
Meal 3: chicken and Pickles
Meal 4: protein, fish oil and psyllium husk
Lifted-
Meal 5- protein, plus the amino acid leucine and apple sauce.
Meal 6- chicken tenders and pickles.
Meal 7- blueberries, protein.
This should bore the hell out of you guys.
Back was yesterday-
I set up a circuit in my home gym consisting of these exercises:
A) Pulldowns
B) Pull overs
C) Rear deltoid raises
D) Seated Cable rows
E) Hamstring Curls
I went around those 2x at 20 reps per set to warm up- then I did three heavy sets of each. I kept the pace fairly rapid.
Meals 1: chicken tenders and Broccoli
Meal 2: protein and oats
Meal 3: chicken and Pickles
Meal 4: protein, fish oil and psyllium husk
Lifted-
Meal 5- protein, plus the amino acid leucine and apple sauce.
Meal 6- chicken tenders and pickles.
Meal 7- blueberries, protein.
This should bore the hell out of you guys.