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steve0085

steve0085

Registered User
May 4, 2005
701
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FlorEeDuh
no way to lost the fat without cardio and dieting, except DNP, but I don't think i'll be eating any pesticides any time soon.
 
B

Big Danny

AnaSCI VET
Sep 21, 2006
1,038
0
0
For me there are two exercises that gave me good results for back over time.
One is definetelly the deadlift,and the second bent over pull ups with the bar.But I keep the bar in a reverse grip. Increasing the weight over the time and doing the exercise in a correct manner(keep the back flat at all times) will bring results.
 
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