The input on my post about calves the other day got me thinking about my whole work out so here's where it went.
I cant list exact workouts or style because i change it according to what im feeling every workout , heavy,light,medium,rep,set numbers ect. Whatever it takes to feel like i killed it that work out. Im also going to give feeder work outs a try switching back and forth between shoulders bys trys daily.
Opinions appreciated.
The cardio below is currently at 45 min daily increasing 15 min a month up to 1.25 hrs daily
Day 1 cardio
Push
Day 2cardio
Pull
Calves
Day3 cardio
Push
Day 4cardio
Pull
Then later in the day full legs
Day 5 cardio
Rest then depending how I feel either start over the next day or rest if needed.
I cant list exact workouts or style because i change it according to what im feeling every workout , heavy,light,medium,rep,set numbers ect. Whatever it takes to feel like i killed it that work out. Im also going to give feeder work outs a try switching back and forth between shoulders bys trys daily.
Opinions appreciated.
The cardio below is currently at 45 min daily increasing 15 min a month up to 1.25 hrs daily
Day 1 cardio
Push
Day 2cardio
Pull
Calves
Day3 cardio
Push
Day 4cardio
Pull
Then later in the day full legs
Day 5 cardio
Rest then depending how I feel either start over the next day or rest if needed.