multivitamin?

[smoker007full]

I just wonder if you eat around 5-6 meals a day, do you really need to take multivitamin? Also , if you have to take them, you take in each day?

 

[Alecs.F]

I just wonder if you eat around 5-6 meals a day, do you really need to take multivitamin? Also , if you have to take them, you take in each day?

i take one all the time just to be sure that am not deficient in any vitamin/mineral.

 

[alfred]

I just wonder if you eat around 5-6 meals a day, do you really need to take multivitamin? Also , if you have to take them, you take in each day?

imo you should take a good multi vitamin whether your on a cycle or not

 

[tonys12]

not every day , multivitamins should not be a substitute for a good diet

 

[private]

I would really recommend it when dieting.

 

[lke45]

I never leave home without it..on cycle or not

 

[needaas]

not every day , multivitamins should not be a substitute for a good diet

I agree!

 

[ASHOP]

I just wonder if you eat around 5-6 meals a day, do you really need to take multivitamin? Also , if you have to take them, you take in each day?

I think its a good idea. Foods are so processed these days they still lack some of the essentials vits/minerals we so desperately need.

 

[bryan]

I take them, one in the morning, no matter if i'm on gear or not

 

[Marshall]

Agree also. I've always taken a good multi, extra C and EFA's as a base, regardless of diet.

 

[Jim550]

you should always take a multi everyday, I think the best one around is from TrueNutrition its called 3-A-Day has all kinds of good shit in it besides just vitamins and minerals too

 

[Ed17447]

our food supply is pretty much crap, so yeah I usually take multi everyday.

 

[Big-John]

our food supply is pretty much crap, so yeah I usually take multi everyday.

:yeahthat: LOOK AT THIS!

Cash-strapped farmers feed candy to cows - Oct. 10, 2012

 

[Magnus82]

I also take one daily. I guess i have always considered it an insurance policy.

 

[Muscleaddict83]

Glad to see the majority of you are like me on this. I take one everyday. There's always the chance that something is lacking from your diet and it helps to cover the bases.

 

[vintagemuscle]

Unless a persons diet is perfectly balanced a multivitamin is essential.

 

[dudeface]

I also take one daily. I guess i have always considered it an insurance policy.

definitely, you don't have to be overly concerned about what you may be missing.

 

[Tag0908]

Unless a persons diet is perfectly balanced a multivitamin is essential.

I agree!

 

[Collinb]

I take it every day I remember. I am finishing up GNC generic ones, then switching to Orange Tri.

 

[Gettinripped]

what do you guys think about taking two a day? one in the morning with breakfast and one at night just before bed with your casein shake and ANPB?

I was doing this for a while, with the thought process of one a day is for the regular people who aren't putting their bodies through the rigourous routines we do daily and who are not drinking nearly a gallon of water a day as well.

I don't think it would hurt as the unused minerals just get passed anyway.

I stick with the good ole' centrium equivalent at wal-mart.