I want to make my new training routine too. I thought about two options but i don't know which one will be better...
1st:
Chest
Back
Shoulders
Legs
Arms
2nd:
Chest + Bic
Back
Shoulders + Tric
Legs
20-30mins liss cardio after workout for health reasons ( heart muscle in good condition is for me very important becouse i'm on anabolics ).
OFF/Rest day when i will be feel that i need it, so sometimes 0 off days, sometimes 1, sometimes 2... someting like train by instinct.
3-5 exercises per muscle group,
4-6 sets per exercise,
5-8 reps per main exercises ( DL, BP, SQ etc. ),
8-20 reps per other exercise.
In main exercise i will try to add weight every training
In other exercises i will use drop sets, rest pause etc.
1st:
Chest
Back
Shoulders
Legs
Arms
2nd:
Chest + Bic
Back
Shoulders + Tric
Legs
20-30mins liss cardio after workout for health reasons ( heart muscle in good condition is for me very important becouse i'm on anabolics ).
OFF/Rest day when i will be feel that i need it, so sometimes 0 off days, sometimes 1, sometimes 2... someting like train by instinct.
3-5 exercises per muscle group,
4-6 sets per exercise,
5-8 reps per main exercises ( DL, BP, SQ etc. ),
8-20 reps per other exercise.
In main exercise i will try to add weight every training
In other exercises i will use drop sets, rest pause etc.