this is my workout:
i will train then have a days rest then train then rest ect ect.....
i will do chest and triceps
rest
then back and biceps
rest
shoulder, legs and abs
rest
then start again
does this seem to be a good routine? if not just let me know and tell whats wrong.
all comment will be taken in
thanks!!
i will train then have a days rest then train then rest ect ect.....
i will do chest and triceps
rest
then back and biceps
rest
shoulder, legs and abs
rest
then start again
does this seem to be a good routine? if not just let me know and tell whats wrong.
all comment will be taken in
thanks!!