- Feb 19, 2018
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Nasty, Freaky, Ugly Size
- Thread starter montego
- Start date
- Feb 19, 2018
- 1,333
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Finally had a little time today so I could train.
Lower loading -
Mid stance leg press - 18 plates(+30lbs) *12, 18*11(+30lbs +3 reps)
Low close leg press - 10 plates *25 rest pause
Lying Hamstring Curl - 190*9
Calf press - 300*15*5
Adductor/Abductor - 130*15, 14, 12
Upper pump after.
Spent the rest of the day going to the school and talking on the phone with the therapist and just going all over the place.
Going this afternoon to see my little girl and yeah I'll probably be a crybaby.
Lower loading -
Mid stance leg press - 18 plates(+30lbs) *12, 18*11(+30lbs +3 reps)
Low close leg press - 10 plates *25 rest pause
Lying Hamstring Curl - 190*9
Calf press - 300*15*5
Adductor/Abductor - 130*15, 14, 12
Upper pump after.
Spent the rest of the day going to the school and talking on the phone with the therapist and just going all over the place.
Going this afternoon to see my little girl and yeah I'll probably be a crybaby.
Concreteguy
Super Moderator
Made a massage gun for about $100.
Most of that was the reciprocating saw.
Beats $3-500 online.
I really like this idea! What is the blue ball at the end? Is it solid plastic/rubber? How did you get the chuck to fit into where the saw blade goes? Is the chuck made to do this? Is this all a one stop at Lowes?
- Feb 19, 2018
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The blue ball is a lacrosse ball so it's a semi hard rubber.
The chuck is an adapter that fits where the saw blade would attach yeah.
I ordered everything on Amazon. Here's the link on how to make it and all the pieces are linked in the article.
https://bestmassage.tech/how-to-make-your-own-massage-gun-in-5-easy-steps/
Nice job hitting 260lbs.! I was 255lbs. yesterday, my highest ever, and trying to get to 260lbs. myself.
- Feb 19, 2018
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- Feb 19, 2018
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Upper Muscle Rounds
Got some stress out today.
Cable pull down - 240*26, 22
Incline DB row - 70*24(+5lbs) 70*22(+5lbs)
Dip - 330*23(+10lbs),330*22(+10lbs)
Upright Row (new exercise) - 95*26, 23
Rope extension - 80*24(+10lbs),80*22
Ez bar curl - 70*27, 24
Ab machine - 140*20, 18, 15, 14
Got some stress out today.
Cable pull down - 240*26, 22
Incline DB row - 70*24(+5lbs) 70*22(+5lbs)
Dip - 330*23(+10lbs),330*22(+10lbs)
Upright Row (new exercise) - 95*26, 23
Rope extension - 80*24(+10lbs),80*22
Ez bar curl - 70*27, 24
Ab machine - 140*20, 18, 15, 14
- Feb 19, 2018
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This week wrecked my body. Training was good but stress and lack of sleep did a number on me. Weight dropped 3lbs this morning for some reason, again, probably stress.
Daughter gets out today though so some stress relief in sight at least.
Daughter gets out today though so some stress relief in sight at least.
- Feb 19, 2018
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Today was high rep legs.
Safety Bar squat - 315*25(+5reps),315*21(+1)
Low close hack, holding stretch in the hole - 135*20, 15
Single Leg curl - 50kg*20
Lying leg curl feet together - 80kg*18, 14
Calf Raise - 80kg*20, 18, 15, 14
Drag curls - 70*24, 22, 20
The hacks wrecked my quads. Holding that deep stretch in the bottom was almost unbearably painful after rep twelve.
The legs together on the leg curl. If you haven't done those and your hamstrings are weak, especially the upper inner portion along with Adductor, try them. Those fuckers put so much tension in that area it's silly.
Safety Bar squat - 315*25(+5reps),315*21(+1)
Low close hack, holding stretch in the hole - 135*20, 15
Single Leg curl - 50kg*20
Lying leg curl feet together - 80kg*18, 14
Calf Raise - 80kg*20, 18, 15, 14
Drag curls - 70*24, 22, 20
The hacks wrecked my quads. Holding that deep stretch in the bottom was almost unbearably painful after rep twelve.
The legs together on the leg curl. If you haven't done those and your hamstrings are weak, especially the upper inner portion along with Adductor, try them. Those fuckers put so much tension in that area it's silly.
- Feb 19, 2018
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First, kiddo is out! Got her yesterday and I'm thrilled with how she seems to feel. We've set up counseling for her going forward and there are things we all have to work on to be a better family unit but, it's moving in the right direction.
Got my updates from the coach yesterday.
Going to take the weekend off and just focus on getting the stress out and food going back in regularly.
I missed four meals during the week but the stress and sleep issues really impacted my look.
Free meal tomorrow for my birthday as well.
Got my updates from the coach yesterday.
Going to take the weekend off and just focus on getting the stress out and food going back in regularly.
I missed four meals during the week but the stress and sleep issues really impacted my look.
Free meal tomorrow for my birthday as well.
- Feb 19, 2018
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Wife spoiled the shit out of me for my birthday too btw.
Bought me this duffel/lunch kit combo from six pack since my back pack from them can't hold all my meals. This one easily holds six plus all my junk.
An inversion table that should be coming in Thursday.
And, she got me the new Scott Stevenson book. Excited to crack it open and see what tricks he's put in there.
Bought me this duffel/lunch kit combo from six pack since my back pack from them can't hold all my meals. This one easily holds six plus all my junk.
An inversion table that should be coming in Thursday.
And, she got me the new Scott Stevenson book. Excited to crack it open and see what tricks he's put in there.
- Feb 19, 2018
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Wife spoiled the shit out of me for my birthday too btw.
Bought me this duffel/lunch kit combo from six pack since my back pack from them can't hold all my meals. This one easily holds six plus all my junk.
An inversion table that should be coming in Thursday.
And, she got me the new Scott Stevenson book. Excited to crack it open and see what tricks he's put in there.
Bought me this duffel/lunch kit combo from six pack since my back pack from them can't hold all my meals. This one easily holds six plus all my junk.
An inversion table that should be coming in Thursday.
And, she got me the new Scott Stevenson book. Excited to crack it open and see what tricks he's put in there.
- Feb 19, 2018
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Upper loading
First session in a while I haven't set pr's. I was out of it a bit though. Phone kept going off with stuff for my daughter so I never got in a real zone.
T bar - 5 plates *9, 5*7, 4*8
Incline Bb - 245*12, 8, 225*8
Flat machine press - 180*9, 7
Smith shoulder press - 185*10, 8
DB front raise - 30*10, 8
Face pull - 90*18, 15, 12
Preacher Curl - 70*20, 16, 14
Ab machine
Top or bottom?
First session in a while I haven't set pr's. I was out of it a bit though. Phone kept going off with stuff for my daughter so I never got in a real zone.
T bar - 5 plates *9, 5*7, 4*8
Incline Bb - 245*12, 8, 225*8
Flat machine press - 180*9, 7
Smith shoulder press - 185*10, 8
DB front raise - 30*10, 8
Face pull - 90*18, 15, 12
Preacher Curl - 70*20, 16, 14
Ab machine
Top or bottom?
- Feb 19, 2018
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Lower loading
So when I have a lower loading day following a high rep leg day that involves safety bar Squats I've been pulling back the weight a tad and using that session as a "connection" day where I still keep weights heavy but I put all my focus on the stretch and eccentric movement.
I have a pretty noticeable imbalance between my left and right leg so this is one of the ways I'm trying to bring that up.
High close leg press - 14*25, 14*22 drop 10*18 drop 6*failure (no idea I just closed my eyes and died)
Extension - 130*24, 21
Lying curl - 150*22, 17
Adductor/Abductor - 130*25, 22, 20
Calf press - 300*25, 19, 18, 15
Upper pump
So when I have a lower loading day following a high rep leg day that involves safety bar Squats I've been pulling back the weight a tad and using that session as a "connection" day where I still keep weights heavy but I put all my focus on the stretch and eccentric movement.
I have a pretty noticeable imbalance between my left and right leg so this is one of the ways I'm trying to bring that up.
High close leg press - 14*25, 14*22 drop 10*18 drop 6*failure (no idea I just closed my eyes and died)
Extension - 130*24, 21
Lying curl - 150*22, 17
Adductor/Abductor - 130*25, 22, 20
Calf press - 300*25, 19, 18, 15
Upper pump
d2r2ddd
AnaSCI VET
- Feb 19, 2018
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[emoji23]careful the sparks fm inner thigh friction when u walk
Upper Muscle Rounds
Might be getting close to needing a deload.
Hammer row (1 side at a time) - 225*25(+2)
Seated one arm cable row (hold stretch) - 5*28
Seated dual handle row (hold stretch) - 10*24
Star flat press machine - 280*25(+1) 280 7/180*19
Standing DB front raise (alternate sides) - 35*23, 30*21
Palm up DB curl - 30*23
Palm up dual cable curl stretching - 50*22
- Feb 19, 2018
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No training the last two days
Updates sent this morning and we decided to cruise this coming week so I'm only going to go in for my muscle round days.
Comparing these updates with two weeks ago you can definitely see I'm not popping like I was so, the cruise is needed. I guess ten weeks is a bit long to blast anyways.
Updates sent this morning and we decided to cruise this coming week so I'm only going to go in for my muscle round days.
Comparing these updates with two weeks ago you can definitely see I'm not popping like I was so, the cruise is needed. I guess ten weeks is a bit long to blast anyways.