OK, so I have been told that my diet totally sucks, lol!
So....help me out here.
I eat pretty darn healthy I feel, but I am not going to even post what it is, already did in my introduction....
I am 5'10", fair shape, but I am looking to gain muscle mass and gain strength. I need a really really good diet to help me do this.
Right now my workout program is as follows:
Monday - Tri's, Chest, and Calves. Three different exercises, three sets of 10-15 reps per muscle group.
Tuesday - Same for Back, Quads, and Biceps.
Wed - Rest/Cardio
Thursday - Delts, Abs, Glutes
Friday - Quads, Back, Tri's
I do a 45 min to 1 hr workout per time.
What diet would you recommend?
So....help me out here.
I eat pretty darn healthy I feel, but I am not going to even post what it is, already did in my introduction....
I am 5'10", fair shape, but I am looking to gain muscle mass and gain strength. I need a really really good diet to help me do this.
Right now my workout program is as follows:
Monday - Tri's, Chest, and Calves. Three different exercises, three sets of 10-15 reps per muscle group.
Tuesday - Same for Back, Quads, and Biceps.
Wed - Rest/Cardio
Thursday - Delts, Abs, Glutes
Friday - Quads, Back, Tri's
I do a 45 min to 1 hr workout per time.
What diet would you recommend?