- Dec 7, 2005
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Right guys - I need some advice on how to kick my chest into growth mode. My workout regime is going pretty well and this is week no. 6 on my first cycle, but my chest has always been lagging behind the rest of my body. When I've had a good chest session then I have a fantastic pump and it's nice and full, but I think it's time to reconstruct my chest routine.
My normal routine (hit chest once a week) is something like this:
Flat Bench Press: 4 sets pyramiding up the weight and lowering the reps 10-8-6-4
Incline dumbell press: 4x10
Flat / Incline flys: 3x10 (i occasionally superset the incline press and flys)
Weighted dips: 3x8
So - here's where you come in. Give me a kick-ass chest routine that'll leave me crying like a newborn baby and I will follow it religiously. Should I be hitting chest more frequently, or perhaps considering adding some bands/chains to mix things up a bit?
My normal routine (hit chest once a week) is something like this:
Flat Bench Press: 4 sets pyramiding up the weight and lowering the reps 10-8-6-4
Incline dumbell press: 4x10
Flat / Incline flys: 3x10 (i occasionally superset the incline press and flys)
Weighted dips: 3x8
So - here's where you come in. Give me a kick-ass chest routine that'll leave me crying like a newborn baby and I will follow it religiously. Should I be hitting chest more frequently, or perhaps considering adding some bands/chains to mix things up a bit?