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Needing to bring out my Lats

Deltz123

Registered User
Oct 14, 2018
31
0
0
Neutral grip pulldowns and pullover have been my Bread and butter movement. Started doing banded rackpulls were the band pulls from the front
 

nspaletta

Registered User
Feb 11, 2013
30
0
6
Pull ups until you can't do them anymore...use all the grips (neutral, supinated, and pronated grips). Joel Stubbs had the best back of all time to me and his back days consisted of pull ups, rows, and deads. Master the staple exercises
 

chooch69

Registered User
Dec 20, 2018
38
0
6
dont think of them as pulls,. think of them as pushes. pushing down with your elbows on vertical, or back on rows.
your hands are hooks and forearms are bars. i got more feeling when i started thinking of them like this, takes the arms out as much as possible.