Finding the best workout is almost like trying to find out how to gain muscle and lose fat at the same time. From now on I'm doing what the big guys do. My bro, who is 6', 265lbs and ripped to hell is doing the tried and true, chest, tris, back bis, shoulders, legs and abs eod routine. He doesn't over train each workout but hits each body part 2xew. I put on decent size hitting each part once every 5 days but I hit a wall so I'm going back to the above.