OK on my current run I have went back to basics for bulking , big breakfast then eating every two hours plus pre and post workout shakes.
I've came to a stall in gains,I know its not gear I'm on more than I really need, my training is also the most dialed in to me its been, so it has to come to food.
I'd have to figure where I'm at for exact cals but I think I need more I'm thinking of just simply adding a shake to another meal every few days till I start gaining again.
I'm already at over a dozen whole eggs a day and usually have no concern with it but the protein for my shakes is eggs and with high doses I really wander how healthy getting above two dozen eggs a day is.
Any opinions on the most productive route of adding the cals?
I've came to a stall in gains,I know its not gear I'm on more than I really need, my training is also the most dialed in to me its been, so it has to come to food.
I'd have to figure where I'm at for exact cals but I think I need more I'm thinking of just simply adding a shake to another meal every few days till I start gaining again.
I'm already at over a dozen whole eggs a day and usually have no concern with it but the protein for my shakes is eggs and with high doses I really wander how healthy getting above two dozen eggs a day is.
Any opinions on the most productive route of adding the cals?