Meant to type Pain in LATS. Can't edit title.
So, since coming off cycle, been about 3 months now, I've had pain upon my pull down sets in my upper and mid lats upon doing warmup sets. Never had any injuries to the area. Until perhaps now?
It's usually limited to warmup only. BUT, my strength has easily decreased by 100lbd on these pulls.
Don't really know what may be going on. Pain usually diminishes upon warmup completion.
So, since coming off cycle, been about 3 months now, I've had pain upon my pull down sets in my upper and mid lats upon doing warmup sets. Never had any injuries to the area. Until perhaps now?
It's usually limited to warmup only. BUT, my strength has easily decreased by 100lbd on these pulls.
Don't really know what may be going on. Pain usually diminishes upon warmup completion.
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