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Yea I am writing it down like this
Set-number of reps and weight. I see how others write number of sets before the reps but I am just writing set 1-reps weight
Set 2
Etc
Just to clarify but yes its still a lot of sets with high reps especially for calves but after experience my calves don't grow that easy and the only way I can get them to grow is by doing high reps and lots of reps
Thursday 2-6-14
Arms weighed myself 280 and looking leaner atleast I was told by someone in the gym
Skull crushers ss w/ close grip tri press
1-20/15 75 lbs
2-15/15 125
3-15/15 125
4-9/3 175
5-4 175
6-15/12 125
7-15/15 125 drop 15/15 75
Bb wide grip curls
1-20 45
2-15 65
3-15 85
4-15 105
5-12 125
6-7 145
7-5 145 drop 4 125, 7 105, 10 85, 11 65, 7 45
Tri press down
1-30 80
2-20 110
3-15 140
4-15 190
5-12 200
6-7 200 drop 12 150, 11 110, 9 70, 13 50
Alternating db curls
1-15 15
2-15 25
3-15 35
4-12 45
5-7 55 drop 5 45, 8 35, 11 25, 9 15
Rope ext
1-30 60
2-20 80
3-15 110
4-12 110
Concentration curls
1-15 15
2-15 20
3-12 25
4-9 30
Tri kick backs
1-15 15
2-14 20
3-12 25
My arms were dead at this point
I've been reading more about volume training and listening to Kali muscle and I think he makes some good points on why prisoners get so big while locked up they do a lot more reps than what I was doing and so I'm trying it out now
Just 5 plates per side but thanks brother