protein shake before or after wo?

[guest]

just wonder when is the right time to drink the protein meal?

 

[vip0]

It depends. I dont train every day, but i take my shakes on the non training days too. After training shakes are great.

 

[tbar699]

far as I know , taking your protein shake post exercise will probably have a greater effect than prior. Because it’s in a liquid form it has a higher gastric emptying rate and therefore absorption.