Protein source

[kickstrs]

What can I take in the morning with my oats as a protein source? I'm sick of shake, I was thinking to make a break..

 

[K1]

I would suggest using SynthePURE WPI to cook with...Add in to each of your meals...It's not only great for shakes but excellent to cook with as well!

 

[PRIDE]

Synthetek SynthePURE!

I would suggest using SynthePURE WPI to cook with...Add in to each of your meals...It's not only great for shakes but excellent to cook with as well!

I agree. It's flavorless, so it will mix great with anything! Great to add with any meal to up the protein intake!

 

[mihluvu]

What can I take in the morning with my oats as a protein source? I'm sick of shake, I was thinking to make a break..

egg whites, mix into oats.

 

[kickstrs]

I'll give the egg whites a try. What shall I scramble them with water or milk??

 

[ASHOP]

What can I take in the morning with my oats as a protein source? I'm sick of shake, I was thinking to make a break..

If your tired of shakes or powders you could eat some lean steak..eggs..and you can cook with Synthepure and blend it in to hjust about anything, muffins,,pancakes,,etc..

 

[Tyrone]

Ageed with most all of the above...You can use SynthePure with just water etc. or you can even bake with it. It's the most pure and most bio-available whey protein you can get!!

 

[K1]

Ageed with most all of the above...You can use SynthePure with just water etc. or you can even bake with it. It's the most pure and most bio-available whey protein you can get!!

:yeahthat:

 

[mzack]

I'll give the egg whites a try. What shall I scramble them with water or milk??

nothing just scramble them in the microwave.

 

[kickstrs]

I've never done it before, how do you do it guys?

 

[kickstrs]

Thanks.

 

[pascal1122]

Fruits and Vegetables are best source of Proteins.

 

[mc63s]

I've never done it before, how do you do it guys?

It's just like scrambling them normally except you don't add anything.

 

[xxxl]

I just add some whey into my oats with some eggs.

 

[robinme]

I just add some whey into my oats with some eggs.

Same here!

 

[PRIDE]

I just add some whey into my oats with some eggs.

Same here. No need complicating things.

 

[*FORGE*]

No need complicating things.

I agree, no sense in over-thinking things.

 

[Damian89]

Be native with nature. I think the fish oil is just like a tonic and a steroid.
But try to regulate it. Irregularity can cause some side effects.

 

[Atwater]

Protein is very important element of our foods. It plays an important role in building muscles and providing good amount of energy.
We must take more amount of protein in our daily routine as compare to fat and carb.
The best sources of protein are:
Milk, yogurt, cheese, eggs, fish, meat, fresh fruits, and green vegetables.

 

[jorkof]

If your tired of shakes or powders you could eat some lean steak..eggs..and you can cook with Synthepure and blend it in to hjust about anything, muffins,,pancakes,,etc..