rack pull advice

[bobbie]

Where do you guys used to put the bars? I want to make sure I am doing them proper, thanks

 

[batesJ]

one inch below knee or sticking point..

 

[ohpack]

one inch below knee or sticking point..

Same here.

 

[alfred]

Where do you guys used to put the bars? I want to make sure I am doing them proper, thanks

it all depends on what you are trying to achieve

 

[woods78]

just below knee like an inch

 

[mc63s]

i go about 2 - 2.5 inches below the knee.

 

[snatch]

The point of rack pulls is to pull from different heights. Put it wherever you stick or whatever section you want to work. Once I pass the knee I never miss, so sometimes I put it mid-thigh and pull 2x my max deadlift just to load my back.