Rear delta pain when benching?

[xchewbaccax777]

Been getting a lot of pain behind my left shoulder blade while bench pressing and doing flies lately, I do tend to go heavy but I was just wondering what this pain could be from because I can even feel it cramping up a little and hurting a bit when I do light weight as well

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[lycan Venom]

Is it in the scapula area and do you think it could be your trapezius, infraspinatus, or deltoid muscle?

Is it possible your back is to wide for a narrow bench? Do you exercise back or shoulders prior to benching or a day before?

I have the same issue sometimes but have never pinpointed the cause. Ironically just had it yesterday and it effected my benching some what.

I thinknit may have something to do with daily posture or resting but then again maybe the position of my body (back) on the bench and the position i place my hands for a wide or narrow grip. Try switching from narrow to wide grips and see if it continues. How is your form and does it effect it?

 

[gkn525]

I've had pain issues with my right shoulder in the front area &had some pain in the shoulder blade aswell.I've been taking BPC-157 200-300mcgs/day for about 5wks now&all the pain is gone.the front shoulder pain seriously hendered my chest&shoulder workouts to the point I had to take time off completely from training.BTW,my shoulder pains had ongoing for a good year prior to taking BPC-157.give it a try brother it really does work.pm me for source(it's bogo)

 

[chrisr116]

I've had pain issues with my right shoulder in the front area &had some pain in the shoulder blade aswell.I've been taking BPC-157 200-300mcgs/day for about 5wks now&all the pain is gone.the front shoulder pain seriously hendered my chest&shoulder workouts to the point I had to take time off completely from training.BTW,my shoulder pains had ongoing for a good year prior to taking BPC-157.give it a try brother it really does work.pm me for source(it's bogo)

Thats good information. I havent heard of the peptide before, but just went and researched it. If it can help my old busted up ass, itd be worth alot more than it costs. I appreciate you posting about it. I am gonna go and try it.

 

[gkn525]

My pleasure chrisr116.I was about to resort to a doctor&cortisone shots until I read about the bpc-157.I couldn't even stretch my right arm around to scratch my back brother !!! It works trust me.200-300mcgs once per day as close to the injury as possible with a slin pin&within 2-3wks I was already feeling the healing

 

[thebrick]

Do you have rotator problems? Its my understanding that those small rotator muscles tie in under the shoulder blade on the back side. May be rotator inflammation? I had the same years ago. It can be very uncomfortable with a sharp pain.

 

[gkn525]

Hey chewy,I PM'd u again last night with the info.once from my phone&last night from laptop.did u get it last night brother?

 

[xchewbaccax777]

Hey chewy,I PM'd u again last night with the info.once from my phone&last night from laptop.did u get it last night brother?

I got it bro. Just have been to busy to look into it yet. I appreciate ya though

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