Is this too much for bis if i do four exercises of 3 reps ? what do you think about that ?
C cav11 New member Oct 13, 2011 4 0 0 Dec 8, 2011 #1 Is this too much for bis if i do four exercises of 3 reps ? what do you think about that ?
D doodoop Registered User May 11, 2011 78 0 0 Dec 9, 2011 #2 cav11 said: Is this too much for bis if i do four exercises of 3 reps ? what do you think about that ? Click to expand... That is too little in my opinion reps wise bro. Try three excercises,5 to 8 reps.
cav11 said: Is this too much for bis if i do four exercises of 3 reps ? what do you think about that ? Click to expand... That is too little in my opinion reps wise bro. Try three excercises,5 to 8 reps.
Alex. New member Aug 24, 2011 7 0 0 Dec 10, 2011 #3 i'm the opposite mine have gotten bigger from less weight, 3-8 reps usually. 3-4 sets 2 excercises
K kevin Registered User May 6, 2011 62 0 0 Dec 12, 2011 #4 My bi's response better with more reps and lower weights. . I really would like to get your opinions on this lower weight subject
My bi's response better with more reps and lower weights. . I really would like to get your opinions on this lower weight subject
F forman Registered User May 6, 2011 51 0 0 Dec 13, 2011 #5 Each persons body responds differently. Just find what works best for your body.
ASHOP AnaSCI VET Aug 28, 2005 4,435 0 36 ashop.in Dec 14, 2011 #6 cav11 said: Is this too much for bis if i do four exercises of 3 reps ? what do you think about that ? Click to expand... I would do more reps if it were me. Somewhere in the range of 6-10 reps.
cav11 said: Is this too much for bis if i do four exercises of 3 reps ? what do you think about that ? Click to expand... I would do more reps if it were me. Somewhere in the range of 6-10 reps.
anton88 Registered User Apr 27, 2011 50 0 0 Dec 16, 2011 #7 I do 8-12 reps for 4 different excercies. Barbell, Dumbell curls, DB Preacher curls and Hammer curls.
I do 8-12 reps for 4 different excercies. Barbell, Dumbell curls, DB Preacher curls and Hammer curls.
A alan.lev Registered User May 5, 2011 38 0 0 Dec 19, 2011 #8 Three exercises, 9 total sets, 8-10 rep range