Just sayin guys, I have a TON of respect for the Power Lifters and Strong Men out there. I have always responded really good to rep ranges of 8-12 and only ever going as low as 5-6. Thats where i have always gotten my best gains. So thats primarily why i have never given the power lifting rout a try, also i dont think im set up geneticaly for it. Im naturaly leaner at 6 feet tall weighing around 190-195. But almost everyday in the gym i hear a guy in the locker room shit talking a power lifter. "did you see that big dude with the roid gut" "he only did like 3 exercises" "he came here a hour after i did and he left befor me" "that guy takes the longest breaks in between sets, thats why he can lift so much, i could do that to if i took long breaks like him"..... Im sure i dont need to tell you guys this but im going to anyway. What you guys do is AMAZING. You guys push your bodies wayyyyyy past the limits of normal. I always stop and stare at the guys gettin in those massive lifts when i see it.