Rich Piana- 15lbs in 4 days

[MikeRoss]

[ame]https://youtu.be/OsFSBJCGlUQ[/ame]

Interesting video, thoughts?

 

[chicken_hawk]

Well, it makes sense as it is what other bbers do before a show. However, the guys I know have only done in it the last day of prep. I actually like Rich's logic better.

Hawk

Btw I like the Avi

 

[ASHOP]

Most definitely interesting. PIANA is a unique character. I like his style.

 

[Concreteguy]

This is spot on for upper level contest prep.

CG

 

[psych]

how do you take in carbs without water? I think i missed something. I can't see my self eating pasta without something to drink.

 

[chrisr116]

Good video....

 

[rangerjockey]

I love his wide open attitude, if you got the balls go ahead and do it. Love the fact he doesnt play little secrets. what secrets are really left in this sport? not many....Yup he is a character. I would like to hang out with him for a minute. No BS in your face attitude.

 

[bigdog6693]

I like Rich Piana because he is very honest with what the fuck he has to say and his opioions about things. But shit hes right only u know ur body so why would u listen to what someone else is telling u to do with ur body