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Chris, watch those kidneys brother. Squaster, if you have insurance, go to an upper limb sports ortho and have an MRI done. Sounds like a muscle or partial tendon tear. I tore my distal bicep tendon 2 years ago and taking care of it right away was the best thing I could of done. Get it diognosed and maybe a healing peptide could help in your rehab protocol.
Chris, I hope the 800mg Ibuprofen isn't daily! That will wind up being trouble at some point!
Squatster, Like Magnus suggested get it looked at and look into a healing peptide...BPC 157 holds a lot of promise in this area.
I just take Ibuprofin when I have an injury or something. It is a great anti inflammatory for injured soft tissue.
OH yeah 1 more thing. Not to be a dick but why the fuck would you (know that you are injurred)even think about jumping your bench from 225 -405 for next set?Healthy bench specialists don't even do 200lb jumps. That makes absolutely no sense. Not trying to piss you off but that statement does not coincide with the injury you described. Smarten up.... You want to be able to do this as long as possible right? T
All my pain now is were tricep ties into elbo- the part of the tricep were havin the bumps on the top then connects to the elbo