Road To transformation

[bigdawg]

Ok so this really has nothing to do with AS yet, but I moved to a coastal town and I need not to be fat and achieve a beach body ASAP.

I got my diet in order, very clean and loaded up on supplements.

7 am Breakfast- 2 cups black coffee, 1 cup oats, 2 scoops Optimum Nutrition Whey Isolate, blended goodness. (4 Beverly Beef Liver Concentrate Tablets, 1 Blue Bonnet Super earth Multi Vitamin, 2 Inholtry Glucosamine Tablets)

10 am ON Whey Isolate Shake (4 Beef liver)

12 Grilled Chicken, brown Rice, broccoli. ( 4 Beef Liver, 1 multi, 2 Glucosamine)

3 pm ON WHey Isolate Shake ( 4 beef Liver)

5 pm Whey Shake +1 scoop BCAA (4 beef liver, 1 multi, 2 Glucosamine)

6pm lift weights like a mad man
Post Work out Whey SHake + Creatine Monohydrate

7pm BJJ + Muy Thai Training

8pm DInner, Chicken, fish or beef, no carbs, greens

10 pm SLeep


So this is my road to not being fat.

I am ordering Synthetine and Syntheselene from Synthetek to run with this daily. I took some pics of my fat 270lbs ass on monday do i will have good before and after pics when one day i am less fat and women flock to me because of beach body!

And why am i not seeing any water retention from the creatine? am i most likely too fat to notice at this point?

 

[oldfella]

hey breo, just to be a pain in the ass.....break down the numbers for us. Protein, carbs and fats. Then let's look at your numbers. You will find this to be a very interesting exercise. When you've done this post up the daily numbers....................We like numbers! much easier to break your diet down this way and make adjustment by the numbers!

 

[ASHOP]

Ok so this really has nothing to do with AS yet, but I moved to a coastal town and I need not to be fat and achieve a beach body ASAP.

I got my diet in order, very clean and loaded up on supplements.

7 am Breakfast- 2 cups black coffee, 1 cup oats, 2 scoops Optimum Nutrition Whey Isolate, blended goodness. (4 Beverly Beef Liver Concentrate Tablets, 1 Blue Bonnet Super earth Multi Vitamin, 2 Inholtry Glucosamine Tablets)

10 am ON Whey Isolate Shake (4 Beef liver)

12 Grilled Chicken, brown Rice, broccoli. ( 4 Beef Liver, 1 multi, 2 Glucosamine)

3 pm ON WHey Isolate Shake ( 4 beef Liver)

5 pm Whey Shake +1 scoop BCAA (4 beef liver, 1 multi, 2 Glucosamine)

6pm lift weights like a mad man
Post Work out Whey SHake + Creatine Monohydrate

7pm BJJ + Muy Thai Training

8pm DInner, Chicken, fish or beef, no carbs, greens

10 pm SLeep


So this is my road to not being fat.

I am ordering Synthetine and Syntheselene from Synthetek to run with this daily. I took some pics of my fat 270lbs ass on monday do i will have good before and after pics when one day i am less fat and women flock to me because of beach body!

And why am i not seeing any water retention from the creatine? am i most likely too fat to notice at this point?

sounds like your one your way..DIET is crucial in this game...and it takes time so dont get discouraged.