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Salad diet ?

matt17

Registered User
Sep 1, 2008
87
0
0
Read somewhere that eating salad before the main meals of the day will totally cut the appetite. Tried it the other day, but through my surprise what happened was quite the opposite. The salad made me hungrier than ever Not sure if to continue or to quit this diet. Thanks
 

tyra10

Registered User
Apr 28, 2011
32
0
0
Don't suffer of hunger. Eat often, small portion of good carbs, good proteins and fats. You will feel good at all times and still loose fat
 

ASHOP

AnaSCI VET
Aug 28, 2005
4,435
0
36
ashop.in
Read somewhere that eating salad before the main meals of the day will totally cut the appetite. Tried it the other day, but through my surprise what happened was quite the opposite. The salad made me hungrier than ever Not sure if to continue or to quit this diet. Thanks

Salad never fills me up. I'm still hungry after I eat it.
 

anton88

Registered User
Apr 27, 2011
50
0
0
Soups are low calories and good feelers. You also get a good veggie intake. It pretty much cut the hunger.
 

Elvia1023

AnaSCI VET / Donating Member
Oct 28, 2007
5,823
18
38
You shouldn't be getting issues if your diet is spread out and consisting of lots of complex carbs and protein with good fats. If you keep finding yourself craving more that is a good thing... a sign of being more anabolic. Just keep eating more of the same thing (protein). If you want snacks then nuts or peanut butter are good. And yes you can still cut with all the above foods. Cottage cheese with fruit is my fav snack. Even BCAA's with some coconut oil should fill you alittle. Whats your diet looking like?