sauna

[lke45]

What are you guys think about the sauna / steam room ? does anyone know what affects both negative and positive have on muscle growth?

 

[hj11jason]

Imo, it doesn't in any way. All it does it s dehydrates you.

 

[minnie]

What are you guys think about the sauna / steam room ? does anyone know what affects both negative and positive have on muscle growth?

I love using the sauna after training , it's a good thing , you will sweating out all the unwanted toxins. Just make sure you drink lots of water

 

[lke45]

cool interesting thoughts guys. Also I wonder, what does saunas in terms of fat loss?

 

[bexgeof]

In term of fat loss I think is minimal , your heart rate and body temp will be up so I assume you must burn some fat... I always feel slimmer when I do sauna . plus It gets rid of toxins in your body is that can only aid fat loss

 

[vip0]

When I choose a gym it needs to have a sauna. It could be just me, but I'm a different person after it
A well made article on sauna benefits: Sauna benefits go way beyond simple relaxation.

 

[alfred]

What are you guys think about the sauna / steam room ? does anyone know what affects both negative and positive have on muscle growth?

I regularly get out the sauna and have the coldest shower possible and then back in.... cool stuff

 

[ASHOP]

What are you guys think about the sauna / steam room ? does anyone know what affects both negative and positive have on muscle growth?

I think its relaxing for me. Just that reason alone is good enough for me to use it.