- Dec 3, 2012
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This is an older study, but a good one. Newer studies have shown the same effect, both in men and women. It looks like large deficit days collapsed by refeed days might be the way to go.
Calorie Shifting (Refeeding) for Max. Fat Loss: Classic Body Building Principle Has Overweight Women Lose 8kg of Pure Fat in 42 Days - 2.6x More Than Calories In vs. Out Predicts - SuppVersity: Nutrition and Exercise Science for Everyone
Calorie Shifting (Refeeding) for Max. Fat Loss: Classic Body Building Principle Has Overweight Women Lose 8kg of Pure Fat in 42 Days - 2.6x More Than Calories In vs. Out Predicts - SuppVersity: Nutrition and Exercise Science for Everyone