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I'm trying to bulk right now and I was thinking if it's ok to drink a shake (milk whey protein banana flax oil and 2 tea spoons of olive oil) before bed say around 11 oclock?
Consuming fats with your last protein shake of the day would further help slow the digestive process.
I'll do a casein shake unless I had eaten a huge steak or fish for dinner and wake up pumped ready to go.