how much protein do you take on days off from training if you still drink protein shakes of course ?
E edgar15 Registered User Apr 29, 2011 66 0 0 Sep 15, 2011 #1 how much protein do you take on days off from training if you still drink protein shakes of course ?
F foreigner Registered User Apr 13, 2011 25 0 0 Sep 16, 2011 #2 edgar15 said: how much protein do you take on days off from training if you still drink protein shakes of course ? Click to expand... I usually take the same amount, for simplicity
edgar15 said: how much protein do you take on days off from training if you still drink protein shakes of course ? Click to expand... I usually take the same amount, for simplicity
ASHOP AnaSCI VET Aug 28, 2005 4,435 0 36 ashop.in Sep 17, 2011 #3 edgar15 said: how much protein do you take on days off from training if you still drink protein shakes of course ? Click to expand... The same amount or even more. Your time off is the recovery period where you grow. This is where your body needs every nutrient imaginable.
edgar15 said: how much protein do you take on days off from training if you still drink protein shakes of course ? Click to expand... The same amount or even more. Your time off is the recovery period where you grow. This is where your body needs every nutrient imaginable.
G gavin Registered User May 6, 2011 77 0 0 Sep 19, 2011 #4 edgar15 said: how much protein do you take on days off from training if you still drink protein shakes of course ? Click to expand... The off days are just as important as on days due to healing. I keep everyday the same
edgar15 said: how much protein do you take on days off from training if you still drink protein shakes of course ? Click to expand... The off days are just as important as on days due to healing. I keep everyday the same
jamie90 Registered User Apr 19, 2010 43 0 0 Oct 4, 2011 #5 Drink the same amount of shakes on days off as on days with workout